Are experiencing difficulty with achieving a good night's sleep? Perhaps that your body is simply desiring the right kind of vibration. Enter 174 Hz, a unique frequency that has been demonstrated as having boosting deep, restful sleep. Experts believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxatio

Are you searching for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress and anx